How to Finally Get Relief from Knots & Muscle Spasms

In Your Upper Back Simply & Naturally.

In just minutes, you can begin taking action to get rid of your upper back pain and keep it gone forever!


Knots In Your Back Gone

Arrrgghh! Are those muscle "knots" always on top of your mind when you're trying to work?

Do painful muscle spasms in your upper back make it downright hard to relax?

Do you have just one big fat miserable knot next to your shoulder blade? Or, are your shoulders all knotted up?

Have you tried to rub them out, press them out, medicate them, even paid good money to get them "worked out" but the knots are still there?

Did you try the old tennis ball trick? Heating pads? Doctor visits?

Guess what?

Those painful knots are a message.

Knots are how your body asks you for help. And finally--help is here!

As the Pain Relief Coach, my big question when someone hurts is always WHY?

If you're curious like me, you want to know...

How can you make it go away?

Psssst...I have a secret to share with you.

You can get rid of that pain in your back naturally!

I believe that your health and wellness really are within your control--at virtually any age and for most "normal aches and pains", including those miserable muscle knots.


Hi. I'm Kathryn Merrow, the Pain Relief Coach.

I understand how your body works and I hate it when people hurt.

My goal is to help you get rid of the knots and spasms in your upper back...and I make it simple!

Knots. Gone. Forever!

Your Image

Since 1991, I've been helping people have as little physical pain as possible. Over all these years as a Neuromuscular Massage Therapist, I've discovered and developed a ton of natural ways you can get rid of all types of pain including those nasty "knots" in your back.

But, realistically, I cannot treat everyone and it may not be reasonable for you to come to me. If you did come to see me, it could end up costing a whole lot more than the price of this course because of travel and other expenses.

Could I "get rid of your knot" in an hour or so? Most likely, because I "get" how bodies work, but it would take a lot more time than that to show you how to keep it gone forever.

But I've figured out how I can help you get rid of the knots in the comfort of your own home AND keep them gone!

I've spent well over $30,000 specifically learning how to get rid of pain naturally for two reasons:

1. I didn't like having pain.

2. I don't like other people having pain, either.

That's why I created this simple Self-Help System--because it wouldn't be ethical if I had this knowledge but didn't share it with others.

In just minutes, you can begin taking action to get rid of your upper back pain and keep it gone forever!

Oh...are you wondering about the cost?

There's just a reasonable one-time fee and your pain can be gone forever.

Imagine what your life would be like without knots...without the nagging pain...

Read what Katey and Joe said when they got rid of their painful knots:

Here's what will happen when you let me help you:

You’ll receive my easy-to-use, all-natural, proven solution in an immediate and secure format that includes simple video and print lessons so you can easily begin getting pain relief.

You’ll discover action steps and strategies so you can be healthier and stronger.

Your fatigue and stress levels will go DOWN and your mood can go UP!

Upper back muscle aches will no longer keep you awake at night or bug you all day!

You’ll have instant lifetime access—but you’ll probably never need it again.

Here's what Mike said after he got rid of pain he had for decades!

If you're already ready to get rid of your knots, click the blue button below...

Introducing the Knots In Your Back
Self-Help System...

Here's exactly what you'll discover inside the Knots In Your Back course:

15 Short Self-Help Videos with specific information, strategies, demonstrations, tips and techniques to get rid of your miserable knots.

Workbook for Success: 7 Steps to Help You Start Eliminating Your Knots to help you get rid of the root cause of your pain.

Unknotted: Get Rid of Your Upper Back Muscle Spasms Forever—E-book Simple, thorough, easy-to-read and use. Discover why common treatments fail, what doctors most often miss, why you didn’t have back spasms when you were a child, how to use simple self-help “tools” you probably already have in your home, natural cures for knots and much, much more.

IN ADDITION, YOU'LL GET THESE FREE BONUS GIFTS WORTH $280!

Very Special Bonus Gift: The Simple Strengthening Video. Get rid of pain in your own bed! Discover what causes upper back pain, immediate steps you can take to get rid of it, why some exercises hurt us and much, much more. ($97 value)

Bonus Gift: Unknotted Breathing Audio so you can relax your body and your mind. ($27 value)

Bonus Gift: The Scalene e-Report. If your knots haven’t responded to conventional medical treatment or massage, you NEED this! ($97 value)

Bonus Gift: How to Find a Massage Therapist Who Can Help You. There are many different techniques for manual therapies so this Special Report will help you spend your money wisely if you ever need in-person help. ($27 value)

Bonus Gift: 66 Secrets to Less Stress e-booklet. A collection of expert tips to help reduce your stress because knots cause stress! ($12 value)

Bonus Gift: Chill out! The Ice e-Report. Discover how and whether to use cold or heat therapy. ($20 value)

Frequently Asked Questions...

Can the Knots In Your Back System work for everyone?

If I was a betting woman, I’d bet, “Yes!” Actually, I know it can so it would be an easy bet.
But, it will only work if you take action. If you leave the program in your computer and don’t watch the videos and don’t read the e-book and don’t take action, then it won’t help at all.
I like to work with people who are willing to take responsibility for their own health. If you are that person, I’m encouraging you to take advantage of this System now.

(Hint: I don’t want you to just buy it—I want you to use it! My goal is for you to get better!)

Is this System hard to use?

It’s designed to be easy to follow and put into action. It doesn’t require any special equipment that you don’t already have in your home.
If you follow the simple steps and processes in the e-book and videos to figure out the causes of your knots and then take the steps necessary to get rid of them, you will definitely benefit. It’s a natural law!
I learned what to do for my own nasty knots, did it, helped others do it, and created a simple package. Now, I want you to have this simple natural System.

How long before I can see benefits?

If you looked at the stories from Katey, Joe and Mike earlier, you probably noticed that it didn’t take them very long to get rid of their knots.
Some people get what they need out of the videos or e-book really quickly and some may have to go through more of the System. Part of it will depend on what’s causing your knots. There can be a few different causes but your body is logical and can heal.

Is it worth the cost?

The real question may be what would it be worth to you? How will it feel when that miserable knot in your back is gone? What will it be like to feel younger and pain-free?
Here’s another way to look at it:
How much have you already spent on ointments, sprays, doctors, over-the-counter or prescription medications, massage, chiropractic and other measures that didn’t get rid of your knots?
How many times have you begged someone to work on that knot?
A really good massage therapist typically charges as much as this System costs for just one visit! Doctor and physical therapy sessions cost much more than that.

And, here’s another way to think about the cost:
I’ve spent many years and tens of thousands of dollars on advanced training and education to learn exactly how bodies work and what makes them happy. I’ve provided over 25,000 manual therapy sessions and have seen the results over and over and over.
I think you’ll be pleasantly surprised when you discover how little this costs.

How long can I use the Knots In Your Back System?

Once you own this System, you may never need it again but you’ll have it forever!
If you, or someone you love, is ever in situations or positions that cause you to have knots and upper back pain again, you’ll know exactly what steps to take to get rid of them, naturally.

Can’t I find all of this information online for free?

Possibly. But, you will have to sift through a lot of content and try to determine whether each piece of information you find is true and accurate or could be helpful.
I’ve seen so much stuff that looks good until a certain point where it just fails or gives the wrong information. I’ve bought books with great promises but weak “help.”
Some authors, health coaches or video creators have great content but lots don’t.
You may have seen great headlines that promise things like ‘Ten Fantastic Cures for Migraine Headaches’ from big name publishers that don’t even have one real cure—just fluff.
I have several natural pain relief websites myself with a ton of useful information but it would take you a very long time to search through and find exactly what you need, for free. (You are welcome to try, however.)

Is this System safe?

There are assessments for you to make, movements to make, steps to take. Whenever you start a new program of any sort, you should go thoughtfully and pay attention to your body. This System is safe as well as powerful. I would not ask you to do anything that could cause injury. By treating yourself thoughtfully, slowly and carefully, this simple System is very safe.

My "No More Knots" Guarantee

If you’re not thrilled with your results within 90 days, simply write and let me know. I’ll promptly send you a 100% refund and cancel your access. But, please be fair to both of us. USE the System and all of the bonuses. If you do, I truly believe you will feel and function better and be rid of those miserable knots. So, you literally have *absolutely zero risk* and zero to lose. How’s that for peace of mind?

Here's all you need to do now. Have your credit card ready and use the secure order form below.

When you enter your information and click the blue order button, you'll have your digital program in minutes!

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